Try this beginner - friendly 30 mins full body workout

It's Most effective just 30 minutes full body workouts for beginners:

Here are some beginner - friendly a full-body workout can be done at home with little to no equipments. It's most effective 30 mins full body workouts:

Please warm up before starting any workout and finish your workout with a 5-10 minute cool-down. Stretch your muscles and focus on your breathing.Start with light exercises and gradually increase the intensity. 

1.Warm-up: 

Start with a 5-10 minute warm-up. You can do jumping jacks, high knees, butt kicks, or any other cardio exercise to raise your heart rate and warm up your muscles.

2.Circuit Training:

 Perform a series of exercises back-to-back with minimal rest between sets. You can choose from bodyweight exercises like squats, push-ups, lunges, and planks. Perform 10-12 reps of each exercise and rest for 30 seconds between sets. Repeat the circuit 3-4 times.

Here are some easy tips that how to do it:

a.Push-ups:

 Push-ups are a great exercise to work your chest, shoulders, and triceps. Start in a plank position with your hands shoulder-width apart. Lower your body until your chest almost touches the ground and push back up. Repeat for 10-12 reps.

b.Plank: 

Planks are an effective exercise to work your core. Start in a push-up position and lower your body to your forearms. Hold this position for 30-60 seconds.

c.Squats:

 Squats are an effective lower body exercise that can be done without equipment. Stand with your feet shoulder-width apart and lower your body until your thighs are parallel to the floor. Stand up and repeat for 10-12 reps.

d.Lunges: 

Lunges work your legs and glutes. Stand with your feet shoulder-width apart and take a step forward with your right foot. Lower your body until your right thigh is parallel to the ground and your left knee is almost touching the ground. Stand up and repeat with your left foot. Do 10-12 reps on each leg.

3.HIIT (High-Intensity Interval Training): 

HIIT workouts involve short bursts of intense activity followed by rest periods. You can choose from exercises like jumping jacks, burpees, mountain climbers, and high knees. Perform each exercise for 20 seconds followed by 10 seconds of rest. Repeat for 4 minutes and rest for 1 minute. Repeat the cycle for 3-4 rounds.

Here are some suggestions that how to do it:

a.Jumping jacks: 

Jumping jacks are a great way to finish your workout and get your heart rate up. Do jumping jacks for 30-60 seconds.

b.Mountain climbers:

 Mountain climbers work your entire body and get your heart rate up. Start in a plank position and bring your right knee towards your chest. Quickly switch legs and bring your left knee towards your chest. Repeat for 30-60 seconds.

4.Resistance Band Training:

 Resistance bands are a great way to work your entire body in a short amount of time. Choose exercises like bicep curls, tricep extensions, overhead press, squats, and lunges. Perform 10-12 reps of each exercise and rest for 30 seconds between sets. Repeat the circuit 3-4 times.

5.Tabata Training:

 Tabata is a form of high-intensity interval training that involves 20 seconds of work followed by 10 seconds of rest for 8 rounds. Choose 2-3 exercises like jumping jacks, push-ups, and squats and perform them in Tabata format. Rest for 1 minute and repeat the cycle for 3-4 rounds.

6.Yoga: 

 Yoga is a great way to work your entire body and improve flexibility. Choose a sequence of yoga poses that work your entire body like sun salutations, warrior poses, and downward dog. Perform each pose for 30 seconds and rest for 10 seconds between poses. Repeat the sequence 3-4 times.

Remember to This workout can be done 2-3 times a week. As you get stronger, you can increase the number of reps or add more challenging exercises.Consult your doctor before starting any exercise routine if you have any health conditions.