15 High - Calories superfoods to gain weight faster

15 High-Calorie Superfoods to gain weight faster:

If you're looking to gain weight and increase your calorie intake, here are 15 high-calorie superfoods that can help:

1.Avocado: 

Avocado contains fiber,vitamin K, copper and fats.It boosts metabolism. One medium-sized avocado contains around 250 calories.

2.Nuts: 

Nuts like almonds, walnuts, and cashews are packed with healthy fats and calories. A quarter cup of mixed nuts contains around 200 calories.

3.Peanut Butter: 

Peanut butter provides protein,carbohydrates, vitamins and zinc.Two tablespoons of peanut butter contain around 190 calories.

4.Cheese:

 Cheese is a great source of protein and healthy fats. An ounce of cheddar cheese contains around 115 calories.

5.Whole Eggs:

 Eggs are a good source of protein and healthy fats. Eggs are an excellent source of protein and contain all the essential amino acids your body needs to gainweight.One large egg contains around 70 calories.

6.Full-Fat Yogurt:

 Full-fat yogurt is rich in protein and calories,also contains probiotics, which can help improve digestion and overall health. One cup of full-fat yogurt contains around 150 calories.

7.Oats:

 Oats are a great source of carbohydrates and fiber. One cup of oats contains around 150 calories.

8.Granola: 

Granola is a great source of healthy fats and carbohydrates. One cup of granola contains around 400 calories.

9.Whole Wheat Bread:

 Whole wheat bread is a great source of carbohydrates and fiber. Two slices of whole wheat bread contain around 200 calories.

10.Sweet Potatoes: 

Sweet potatoes are packed with carbohydrates and fiber. One medium-sized sweet potato contains around 100 calories.

11.Bananas: 

Bananas are rich in carbohydrates and potassium. One medium-sized banana contains around 105 calories.

12.Dates: 

Dates are a great source of carbohydrates and fiber. Two dates contain around 120 calories.

13.Salmon:

 Salmon is rich in protein and healthy fats.It's a great source of omega-3 fatty acids, which can help gain weight. A 3-ounce serving of salmon contains around 175 calories.

14.Beef: 

Beef is a great source of protein and healthy fats and also contains iron and vitamin B12, which can help support weight gain recovery. A 3-ounce serving of beef contains around 180 calories.

15.Quinoa: 

Quinoa is a great source of complex carbohydrates and protein. One cup of cooked quinoa contains around 220 calories.