Water Nutrients:Structure,Types, Right dose to drink it

Nutrients in water and it's nutritional benefits: 

Water itself is not a significant source of nutrients. However, it is an essential nutrient for the human body and is required for many physiological processes. Water helps to regulate body temperature, transport nutrients and oxygen to cells, lubricate joints, and remove waste products from the body.

There are some minerals that can be found in water, depending on the source. For example, calcium, magnesium, and potassium are minerals that can be present in hard water. However, the amounts of these minerals in water are typically not significant enough to provide a significant source of nutrition.

It is important to note that while water may not be a significant source of nutrients, it is still important to drink an adequate amount of water each day to maintain proper hydration and support overall health. The exact amount of water needed will vary depending on individual factors such as age, gender, activity level, and climate.

Structure of water:

Water (chemical formula H2O)is a simple molecule consisting of two hydrogen atoms and one oxygen atom. The oxygen atom is located at the center of the molecule and is bonded to each of the two hydrogen atoms by a covalent bond. The shape of the molecule is a bent or V-shape, with the two hydrogen atoms forming a bond angle of approximately 104.5 degrees.

The two hydrogen atoms each have a single electron, which they share with the oxygen atom to form a covalent bond. The oxygen atom, in turn, has two unshared pairs of electrons that repel each other, causing the molecule to have a bent or V-shaped structure.

Because of its bent shape, water has a dipole moment, meaning that it has a positive charge on one end of the molecule and a negative charge on the other. This dipole moment allows water molecules to interact with each other and with other polar molecules, such as ions and other polar molecules.

The unique structure and properties of water make it a vital substance for life, as it is able to dissolve and transport many important biological molecules and substances, and it also plays a critical role in many cellular and physiological processes.

Water types:

There are several different types of water, each with its own unique characteristics and properties. Here are some of the most common types of water:

Tap water:

 This is the water that comes out of your faucet or household plumbing system. It is usually treated with chemicals to remove impurities and make it safe for consumption.

Bottled water: 

This is water that has been packaged in bottles and sold for consumption. It may be sourced from natural springs, or it may be purified using a variety of methods.

Distilled water: 

This is water that has been purified through a process of distillation, which involves boiling water and then condensing the steam to remove impurities.

Mineral water:

 This is water that contains minerals and trace elements, such as calcium, magnesium, and potassium, which are thought to have health benefits.

Spring water:

 This is water that comes from a natural spring, and is typically considered to be pure and free from contaminants.

Purified water: 

This is water that has been treated to remove impurities, such as bacteria, viruses, and chemicals.

Alkaline water: 

This is water that has a pH higher than 7, and is believed by some to have health benefits, although the scientific evidence is limited.

The type of water that is best for you will depend on your individual needs and preferences. It is important to drink enough water to stay properly hydrated, and to choose a type of water that is safe and meets your specific needs.

How much drink water in just a day(Right dose):

The amount of water you should drink in a day can vary depending on factors such as your age, sex, weight, physical activity level, and climate. However, a general guideline recommended by the National Academies of Sciences, Engineering, and Medicine is that men should drink about 3.7 liters (or about 13 cups) of total beverages per day, and women should drink about 2.7 liters (or about 9 cups) of total beverages per day.

It's important to note that these guidelines include all fluids, not just water, and that the actual amount of water you need may vary based on individual factors. Additionally, some people may require more water intake in certain situations, such as during exercise, when experiencing illness, or in hot or humid weather.It's a good idea to listen to your body and drink water whenever you feel thirsty. 

Always remember,you can also monitor your urine color to help determine whether you're drinking enough water - if your urine is pale yellow or clear, you're likely hydrated, while dark yellow or amber urine may indicate dehydration.