5 simple ways to protect sunburn:

1.Use sunscreen:Sunscreen is the most effective way to protect your skin from sunburn. Choose a sunscreen with an SPF of at least 30 and apply it generously to all exposed areas of your skin before going outside. Reapply every two hours or more often if you are swimming or sweating.

2.Wear Protective Clothing:Covering up with clothing is another effective way to protect your skin from the sun. Choose lightweight, breathable fabrics like cotton and linen that cover your skin. Wear a wide-brimmed hat to protect your face, neck, and ears.

3.Seek Shade:The sun's rays are strongest between 10 am and 4 pm. During this time, seek shade whenever possible. You can find shade under trees, umbrellas, or canopies.

4.Limit Sun Exposure:your time in the sun, especially during peak hours. If you plan to be outside for an extended period, take breaks in the shade or indoors.

5.Stay Hydrated:Drink plenty of water to keep your skin hydrated and healthy. Dehydration can make your skin more susceptible to sun damage and sunburn.