Must do these 8 incredible yoga poses that'll help you relieving the stress:

8 incredible yoga poses and how to doing it for mental stress relief :

Yoga can be a wonderful practice for relieving mental stress and promoting relaxation.

 Here are eight yoga poses that can help you find relief from mental stress,along with instructions on how to do each pose:

1.Child's Pose (Balasana):

Kneel on the floor with your toes touching and knees hip-width apart.

Lower your hips towards your heels and stretch your arms forward, placing your forehead on the mat.

Take deep breaths and allow your body to relax completely.

2.Cat-Cow Pose (Marjaryasana/Bitilasana):

Start on your hands and knees, with your wrists directly under your shoulders and knees under your hips.

Inhale and arch your back, lifting your head and tailbone (Cow Pose).

Exhale and round your spine, tucking your chin to your chest (Cat Pose).

Repeat the flow, syncing your breath with the movements for several rounds.

3.Standing Forward Fold (Uttanasana):

Stand with your feet hip-width apart and fold forward from your hips.

Bend your knees as much as needed to bring your hands towards the floor or grab onto your elbows.

Relax your neck and shoulders, allowing your head to hang heavy.

4.Legs-Up-the-Wall Pose (Viparita Karani):

Sit sideways next to a wall and lie down on your back, bringing your legs up against the wall.

Scoot your hips closer to the wall and extend your legs vertically.

Relax your arms by your sides, close your eyes, and focus on your breath.

5.Bridge Pose (Setu Bandhasana):

Lie on your back with your knees bent and feet flat on the floor, hip-width apart.

Press your feet and arms into the ground, lift your hips, and interlace your fingers under your back.

Roll your shoulders back and open your chest, breathing deeply.

6.Seated Forward Bend (Paschimottanasana):

Sit on the floor with your legs extended in front of you.

Reach your arms up, lengthening your spine, and then fold forward from your hips.

Grab onto your shins, ankles, or feet, and relax your head and neck.

7.Corpse Pose (Savasana):

Lie flat on your back with your legs comfortably apart and your arms relaxed by your sides, palms facing up.

Close your eyes and take slow, deep breaths.

Release any tension in your body and allow your mind to become still.

8.Reclining Bound Angle Pose (Supta Baddha Konasana):

Lie on your back and bring the soles of your feet together, allowing your knees to fall open to the sides.

Place your arms alongside your body with your palms facing up.

Close your eyes, relax your body, and focus on your breath.

Remember to listen to your body and modify the poses as needed. Practice these poses regularly, and you'll gradually experience the calming and stress-relieving benefits of yoga.