Nutritious food - Healthy mood : 10 Balanced meal plans

 Nutritious food  Healthy mood: 

10 nutritious balanced meal plans:

This meal plans contains some variety of protein, eggs,poultry, meats, seeds,nuts and beans. 

Here is an example of a 10 days nutritious balanced meal plan:

Day 1:

Breakfast:

 Greek yogurt with berries and granola

Snack:

 Carrots and hummus

Lunch:

 Grilled chicken salad with mixed greens, tomatoes, cucumbers, and balsamic vinaigrette

Snack: 

Apple slices with almond butter

Dinner:

 Baked salmon with roasted sweet potatoes and broccoli.

Day 2:

Breakfast:

 Scrambled eggs with spinach and whole wheat toast

Snack:

 Plain popcorn

Lunch:

 Turkey and avocado wrap with whole wheat tortilla, lettuce, and tomato

Snack:

 A small bowl of overnight soaked oats

Dinner:

 Quinoa and black bean bowl with avocado, salsa, and shredded cheese.

Day 3:

Breakfast:

 Oatmeal with sliced banana and walnuts

Snack:

 Greek yogurt with honey and cinnamon

Lunch: 

Grilled shrimp salad with mixed greens, cucumbers, cherry tomatoes, and lemon vinaigrette

Snack: 

 Whole grain crackers with hummus

Dinner:

 Grilled chicken with roasted vegetables (zucchini, bell peppers, onions).

Day 4:

Breakfast: 

Smoothie with banana, spinach, almond milk, and protein powder

Snack:

 Trail mix (dried fruits and nuts)

Lunch: 

Tuna salad with mixed greens, avocado, cherry tomatoes, and balsamic vinaigrette

Snack: 

Baby carrots and hummus

Dinner:

 Baked cod with steamed broccoli and quinoa.

Day 5:

Breakfast:

 Greek yogurt with granola and mixed berries

Snack: 

Apple slices with peanut butter

Lunch:

 Grilled chicken wrap with mixed greens, tomato, and ranch dressing

Snack:

 Celery sticks with almond butter

Dinner: 

Baked chicken with sweet potato and green beans.

Day 6:

Breakfast:

 Egg and vegetable scramble with whole wheat toast

Snack: 

Mixed nuts

Lunch: 

Grilled steak salad with mixed greens, tomato, and balsamic vinaigrette

Snack: 

Orange slices

Dinner: 

Grilled salmon with roasted Brussels sprouts and brown rice.

Day 7:

Breakfast: 

Smoothie with mixed berries, almond milk, and chia seeds

Snack: 

Cheese and whole grain crackers

Lunch:

 Grilled chicken and vegetable kabobs with quinoa

Snack: 

Grapes

Dinner:

 Turkey chili with mixed vegetables and whole wheat pasta.

Day 8:

Breakfast:

 Avocado toast with tomato and hard-boiled egg

Snack: 

Popcorn

Lunch:

 Grilled shrimp Caesar salad with romaine lettuce and croutons

Snack: 

Banana with almond butter

Dinner: 

Grilled chicken with roasted sweet potato and green beans.

Day 9:

Breakfast:

 Greek yogurt with honey and mixed berries

Snack: 

Hummus and veggie sticks

Lunch: 

Turkey and cheese sandwich with mixed greens

Snack:

 Trail mix (dried fruits and nuts)

Dinner: 

Baked salmon with quinoa and roasted vegetables (carrots, onions, and zucchini)

Day 10:

Breakfast:

 Spinach and mushroom omelet with whole wheat toast

Snack: 

Apple slices with peanut butter

Lunch: 

Grilled chicken Caesar wrap with romaine lettuce and parmesan cheese

Snack:

 Baby carrots and 120 ml glass of smoothie

Dinner: 

Grilled steak with roasted Brussels sprouts and sweet potatoes.