What is food poisoning (food-borne illness),symptoms & what's prevention when it's attacked::

Food poisoning, also known as foodborne illness, occurs when you consume contaminated food or beverages. It is typically caused by bacteria, viruses, parasites, or toxins produced by these microorganisms. Food poisoning can lead to gastrointestinal symptoms and can range from mild discomfort to severe illness.

 Common symptoms include:

Nausea and vomiting:

 One of the most common signs of food poisoning is feeling nauseous and experiencing episodes of vomiting.

Diarrhea: 

Another prominent symptom is the sudden onset of watery or loose stools. Diarrhea may be accompanied by abdominal cramps.

Abdominal pain and cramps:

 You may experience abdominal pain and cramps, which can range from mild to severe, and they may come and go.

Fever:

 Some foodborne illnesses can cause a fever, which indicates that your body is fighting an infection.

Fatigue and weakness:

 Feeling exhausted, weak, or generally unwell is common with food poisoning.

Loss of appetite:

 Many people with food poisoning experience a decreased desire to eat due to the discomfort and nausea.

Headache: 

Headaches can occur as a result of the body's response to the infection or dehydration caused by vomiting and diarrhea.

In severe cases or with certain types of food poisoning, additional symptoms may include bloody stools, persistent high fever, severe dehydration, signs of neurological problems, and signs of organ failure. If you experience any of these severe symptoms or if your symptoms persist for an extended period, it is important to seek medical attention. It's worth noting that the specific symptoms and severity can vary depending on the type of contaminant involved and individual factors such as age, overall health, and immune system strength.

What's prevention when food poisoning attacked;Prevention is crucial when it comes to food poisoning. 

Here are some measures you can take to reduce the risk of getting food poisoning:

Practice good hygiene: 

Wash your hands thoroughly with soap and water before handling food, especially after using the bathroom, touching raw meat or poultry, or handling pets.

Keep clean surfaces: 

Ensure that all cooking surfaces, utensils, and cutting boards are cleaned and sanitized regularly to avoid cross-contamination between raw and cooked foods.

Cook food thoroughly: 

Cook food, especially meat, poultry, seafood, and eggs, to their proper internal temperatures to kill any harmful bacteria. Use a food thermometer to ensure thorough cooking.

Handle leftovers properly: 

Refrigerate or freeze leftovers promptly in shallow containers to discourage bacterial growth. Reheat leftovers to a high temperature, ensuring they reach a minimum internal temperature of 165°F (74°C).

Be cautious with raw foods:

 Avoid consuming raw or undercooked eggs, meat, seafood, and unpasteurized dairy products, as they can be sources of foodborne pathogens.

Be mindful of expiration dates:

 Check the expiration dates on food products and discard any items that have expired or show signs of spoilage.

Store food properly: 

Keep perishable foods refrigerated at temperatures below 40°F (4°C) and use them within their recommended timeframes. Follow storage instructions for specific foods to maintain their freshness and safety.

Be cautious with high-risk foods:

 Pay extra attention to high-risk foods such as raw sprouts, raw shellfish, deli meats, and unpasteurized juices. These are more prone to contamination and should be handled and consumed with caution.

Drink safe water: 

Consume safe drinking water from reliable sources. If you are unsure about the safety of tap water, consider drinking bottled or filtered water.

Be aware of food recalls: 

Stay informed about food recalls and avoid consuming products that have been recalled due to contamination or other safety issues.

By following these preventive measures, you can significantly reduce the risk of food poisoning and protect your health.